+44 (0)207 183 1885
Introduction
Our modern lifestyles are not conducive to being fit and healthy. The human body was not designed to sit in a chair for up to 10 hours; daily many of us choose the convenience of driving or using public transport to get around, rather than walking or cycling from A to B; food is now manufactured to enable maximum speed of consumption
- the world's fast food industry is now worth in excess of £150 billion per year; and, finally
- time is preciously divided between such a plethora of demands, it's increasingly difficult to schedule in dedicated keep-fit time.
As a result weight and fitness-related problems - such as heart disease, Type 2 Diabetes, obesity, back pain, hypertension and osteoporosis
- are on the increase.
The good news is these risks can be greatly reduced simply by taking regular, safe and appropriate exercise.
Office Active aims to encourage employers to facilitate - and motivate staff to partake in
- regular physical activity. We offer local companies tailored weekly fitness sessions that can be run for their employees at local parks. These sessions are suitable for all ages and levels of abilities and are fun, effective and safe.
In 1980 14 % of Britons were seriously overweight. In 2010 it has risen to over 40%
Telephone: Email:
+44 (0) 207 183 1885 Letsgo@officeactive.co.uk
Fax:
+44 (0) 207 183 1886